Uncategorized • October 2, 2026

3 Indoor Activities to Keep Your Kids Entertained

Every parent or caregiver knows the difficulty of navigating stir crazy children when the weather prohibits a fun day outside.These activities can keep kids occupied while engaging their creativity or encouraging them to get moving in an indoor-appropriate manner.

Children’s Yoga Videos
If you are looking for an easy way to keep the children in your household active when outdoor play isn’t possible, yoga may be the answer. Yoga is on the top of many adults’ lists for in-home workouts because it requires minimal space, little to no equipment and calms the mind while engaging the body. Children can experience the same benefits. Kids yoga often tells a story and allows the children to follow along with a few simple exercises as the plot progresses. Find an age-appropriate yoga book or a video on YouTube the next time your kids are stuck inside.

 

5  BEDS
4  BATHS
5520  SQFT
FOR SALE
$975,000
1232 OLEANDER WAY , ODENTON, MD

 

STEAM Crate
Science Technology Engineering Art and Math (also known as STEAM) can come to life in the form of a subscription box that your kids will adore. From simple machines to new works of art, your child will have a blast while learning some hands-on skills. While there are many options on the market today, your pick will likely require an adult to assist younger children during the creation process, but having a boredom-busting craft without parent prep, is priceless.

Living Room Picnic or Camp Out
There’s nothing like the joy of a picnic lunch in the spring, but if you want to add a little fun to your afternoon on a rainy day, try a living room picnic or camp out. Grab your standard summer picnic faire, spread out a blanket to protect your carpet and enjoy some family time in the comfort of your own home. Kids will love the opportunity to eat all together and in the living area. Make it even more fun by creating crafts to decorate like the great outdoors. Consider setting up a tent to make it a camping event.

If you live in a less-than-temperate climate, having strategies and activities in your back pocket for a (litteral) rainy day can be a lifesaver. These ideas can help you fight the rainy-day doldrums.

Kathie Aldunate Realtor
Century21 New Millennium
1730 West Street, Annapolis.21401
C:443-717-0292
O:410-266-905
.#AnnapolisRealtor #AnnapolisHomes. #AnneArundelCountyLiving #AnnapolisRealEstateMarket., #OdentonHomes, #SeniorDownsizing
#AnnapolisRealEstateMarket, #AnneArundelCountyLiving, #CroftonRealEstate, #DreamHome, #GambrillsRealtor, #MarylandRealEstate, #MoveWithKathie.,

 

Uncategorized • September 28, 2026

Why You Should Automate Your Savings

Whether you want to save for retirement, your children’s college education, a house purchase or a dream vacation, you’ll need dedication and time. For many people, the temptation to spend money on things they want or need now, or the belief that saving a large sum of money is too difficult or impossible, keeps them from reaching their goals. Automatically transferring funds to separate accounts for long-term priorities can make saving easier.

Why Saving Automatically Works
Many people find that automating their savings helps them because they consider the balance in their checking account the amount that they have available to spend. Money in a separate account is still accessible, but a withdrawal or transfer is required to access it. That minor inconvenience helps keep people on track because it forces them to ask themselves whether the things they want to purchase are really necessary. People often feel disappointed with themselves if they take money out of an account dedicated to a long-term goal and try to avoid doing so.

 

5  BEDS
4  BATHS
5520  SQFT
FOR SALE
$975,000
1232 OLEANDER WAY , ODENTON, MD

 

How to Automate Your Savings
If you have a retirement plan through work, your employer likely already transfers a portion of your earnings to the account each pay period. You can set up savings accounts with competitive interest rates to work toward other goals, such as college, home renovations or a vacation. It’s best to have a separate account for each objective so you can track your progress and stay on track.

Automatically transfer money into one or more accounts each time you get paid. Your bank or credit union probably has an easy way to do that through its website or app. If your pay is direct-deposited, your employer may even be able to divide your earnings among multiple accounts so you won’t have to think about it.

Save Extra Money You Receive
If you have a budget and use your regular earnings, minus automatic savings, to cover your bills, any extra funds that come your way, such as an annual bonus or an income tax refund, can be used to beef up your savings. If you were getting by fine without that additional money, you won’t miss it, but you will appreciate it later when you reach your savings objectives.

Prioritize Your Long-Term Goals
If all your money goes into one account, it’s too easy to spend it in a pinch or on a whim instead of thinking about the big picture. Automatically saving money can help you achieve financial success. Even if you only set aside a small amount each time you get paid, doing so consistently over a period of months or years can help it grow. As you become accustomed to making ends meet with a little less money and see your balances increase, you may be inspired to make other small changes that can help you boost your savings and reach your goals even faster.

Kathie Aldunate Realtor
Century21 New Millennium
1730 West Street, Annapolis.21401
C:443-717-0292
O:410-266-905
.#AnnapolisRealtor #AnnapolisHomes. #AnneArundelCountyLiving #AnnapolisRealEstateMarket., #OdentonHomes, #SeniorDownsizing
#AnnapolisRealEstateMarket, #AnneArundelCountyLiving, #CroftonRealEstate, #DreamHome, #GambrillsRealtor, #MarylandRealEstate, #MoveWithKathie.,

 

Uncategorized • September 28, 2026

Should Kids Have Smartphones?

Nowadays, it seems like just about everyone has a smartphone. Even young kids want them, and parents receive conflicting advice on whether phones are appropriate for children. Smartphones have advantages for kids, but there are potential pitfalls that parents need to take seriously.
Benefits of Smartphones
Having a smartphone is an easy way for families to stay connected. If there’s an emergency or a last-minute change of plans, relatives can quickly reach each other, no matter where they are.
5  BEDS
4  BATHS
5520  SQFT
FOR SALE
$975,000
1232 OLEANDER WAY , ODENTON, MD
A smartphone can help if a child gets lost or is in a dangerous situation. He or she can call, text or use a navigation app to figure out how to get home. Additionally, a parent or law enforcement can track the phone’s location to find a missing child.
Smartphones can also be useful academically. A calculator can help kids with math, and access to the internet can help them find answers to questions and stay on top of current events. Kids can also download educational apps and games.
Children will need to be familiar with technology to succeed in school and at future jobs. People adapt to new technology much more easily when they are young than they do as adults. Kids who use smartphones on a regular basis will grow up feeling comfortable with technology and will be able to easily adjust to changes in the future.
Possible Problems With Smartphones
When kids have smartphones, it can be difficult for parents to monitor what they’re seeing and hearing online. Children can come across all sorts of material that can be confusing, psychologically harmful or not age appropriate. Parents might be able to limit their kids’ access to some websites, but it can be hard to protect children from all potentially harmful online content.
Cyberbullying is a serious problem. With so many young people active on social media and struggling to fit in, some may say or do things that are hurtful to others in order to win the approval of their peers. Kids may feel rejected or ostracized, and negative comments, pictures and videos can go viral and cause widespread and long-term harm.
Some people spend so much time focused on technology that they have trouble participating in everyday life. Kids may be distracted by their phones and have difficulty concentrating in class. They may be so fascinated by video games or so focused on social media that they’re reluctant to participate in face-to-face conversations with people in the same room. This can lead to feelings of isolation and can undermine family relationships.
Weigh the Pros and Cons of Smartphones
Smartphones can help kids learn, communicate and prepare for a technology-focused future, but, like anything else, they can also lead to problems if they’re not used correctly. If your child wants a smartphone, discuss the potential dangers of online content and social media. Limit the amount of time your child can use the phone each day, and make sure he or she stays engaged with others.

Kathie Aldunate Realtor
Century21 New Millennium
1730 West Street, Annapolis.21401
C:443-717-0292
O:410-266-905
.#AnnapolisRealtor #AnnapolisHomes. #AnneArundelCountyLiving #AnnapolisRealEstateMarket., #OdentonHomes, #SeniorDownsizing
#AnnapolisRealEstateMarket, #AnneArundelCountyLiving, #CroftonRealEstate, #DreamHome, #GambrillsRealtor, #MarylandRealEstate, #MoveWithKathie.,

Uncategorized • September 28, 2026

Debt Consolidation Options to Consider When You’re Juggling Debt

If you’re trying to pay off multiple credit card debts, keep track of payment amounts, due dates, interest rates and the money needed to pay them on time each month, it might be worth considering debt consolidation.

This is the strategy of rolling many debts into a single payment as a way to save money on interest and to pay off the debts faster. Better yet? You don’t have to hire a company to help you do it. Here are some ways to tackle debt consolidation on your own.

 

5  BEDS
4  BATHS
5520  SQFT
FOR SALE
$975,000
1232 OLEANDER WAY , ODENTON, MD

 

Balance Transfer Credit Card
Some credit cards advertise themselves as balance transfer cards. They have high credit limits that allow customers to roll over balances from other cards. The annual percentage rate, or APR, is low enough to make it a better deal than any of the other cards you have.

The best ones charge no interest for an introductory period of up to 18 months before switching to a low interest rate. If you can pay off the consolidated debt before the introductory rate expires and don’t add new debt to your credit cards, this can be a great way to pay off your debt without paying any interest.

However, be aware that balance transfer cards often charge a fee of 3 – 5 percent of the amount transferred. And when the introductory rate ends, you could then be charged a variable APR that can be higher than what you had before.

Home Equity Loan or Line of Credit
Equity in your home—the difference between its appraised value and how much you owe on the mortgage—can be borrowed against as a loan or line of credit to use when you need it.

The interest rates on home equity loans are often lower than the rates for credit cards and the loan amounts can be larger than your credit card limits. Most will have a fixed rate and a fixed monthly payment, making budgeting easier. Repayment terms can last as long as 30 years.

The biggest potential downside is that your home becomes collateral to secure the debt. Credit cards don’t require any collateral. If you don’t make timely payments on a home loan, your home could be repossessed.

Personal Loan
If you have a good credit score to qualify for a low interest rate, and enough money to pay your debts on a comfortable repayment term, then a personal loan from a bank could help you consolidate your credit card debt.

Personal loans are unsecured, meaning you won’t have to put up collateral, so your credit profile is important in getting a loan with a low interest rate. The rates are fixed and typically lower than credit cards, and monthly payments are fixed.

This article is intended for informational purposes only and should not be construed as professional advice.

Kathie Aldunate Realtor
Century21 New Millennium
1730 West Street, Annapolis.21401
C:443-717-0292
O:410-266-905
.#AnnapolisRealtor #AnnapolisHomes. #AnneArundelCountyLiving #AnnapolisRealEstateMarket., #OdentonHomes, #SeniorDownsizing
#AnnapolisRealEstateMarket, #AnneArundelCountyLiving, #CroftonRealEstate, #DreamHome, #GambrillsRealtor, #MarylandRealEstate, #MoveWithKathie.,

Uncategorized • September 25, 2026

Where to Safely Store Your Most Important Documents

When disaster strikes, or when you’re putting together an emergency plan, finding the right place to store your most valuable documents is an important step every homeowner should take. Paperwork, such as financial documents, medical records, life insurance policies, will and trusts, social security information, house deeds, etc., should be stored in a secure location that is safe and accessible. Knowing where you keep these documents will help you avoid stress when they are needed the most. Here are three places you and your family should consider when putting together a disaster plan.

Lockable Filing Cabinet or Safe
If you want to keep your most valuable paperwork close to home, there’s no better place for storage than inside your house. With many affordable options available, you can find a fire-proof, lockable filing cabinet or safe that will protect and hold these documents. Be sure that at least one trusted source outside of your home has a key or combination in case of an emergency where you cannot physically access them.

 

5  BEDS
4  BATHS
5520  SQFT
FOR SALE
$975,000
1232 OLEANDER WAY , ODENTON, MD

 

Safety Deposit Box
If you’re looking for extra security, consider renting a bank safe deposit box. The bank will only allow you and anyone else on the agreement access to the box, which is protected with a lock and key, as well as alarm systems. You also have assurance that your items will never be left alone unattended, per bank security guidelines. Remember to keep a list of everything you store inside your safety deposit box.

Online Document Storage
For digital documents, storing your information in the cloud is another secure way to keep them safe. With an internet connection, companies like Dropbox, Google Drive and Microsoft OneDrive are available with 24/7 access wherever you are. Storing your documents online also allows you to share them with medical professionals or family members with ease. Though there is a risk of online hackers, protecting your accounts with a password, a private internet connection or an electronic encryption will keep your documents safe and secure.

No matter where you choose to store your most valuable documents and paperwork, keep an inventory of location and a list of who can access which item. In case of emergency, these items can be of great importance for you and your family, so be sure you are keeping them safe.

Kathie Aldunate Realtor
Century21 New Millennium
1730 West Street, Annapolis.21401
C:443-717-0292
O:410-266-905
.#AnnapolisRealtor #AnnapolisHomes. #AnneArundelCountyLiving #AnnapolisRealEstateMarket., #OdentonHomes, #SeniorDownsizing
#AnnapolisRealEstateMarket, #AnneArundelCountyLiving, #CroftonRealEstate, #DreamHome, #GambrillsRealtor, #MarylandRealEstate, #MoveWithKathie.,

Uncategorized • September 25, 2026

10 Tips to Stretch Your Food Budget

Food is a major expense in any household, and for those on a tight budget, a few dollars saved can make a big difference. ChooseMyPlate.gov offers 10 tips based on planning and smart shopping to help you feed your family while keeping more money in your wallet.

1. Plan, plan, plan. Before you head to the grocery store, plan your meals for the week. Include meals like stews, casseroles or stir fries, which “stretch” expensive items into more portions. Check to see what foods you already have, and make a list for what you need to buy.

 

5  BEDS
4  BATHS
5520  SQFT
FOR SALE
$975,000
1232 OLEANDER WAY , ODENTON, MD

 

2. Get the best price. Check the local newspaper, online and at the store for sales and coupons. Ask about a loyalty card for extra savings at stores where you shop. Look for specials or sales on meat and seafood, which are often the most expensive items on your shopping list.

3. Compare and contrast. Locate the “unit price” listed on the store shelf directly below the product. Use the price to compare different brands and different sizes of the same brand to determine which is more economical.

4. Buy in bulk. It’s almost always cheaper to buy foods in bulk. Smart choices are family packs of chicken, steak, or fish and larger bags of potatoes and frozen vegetables. Before you shop, remember to check if you have enough freezer space to store the extra food.

5. Buy in season. Buying fruits and vegetables in season can lower the cost and add to the freshness. If you aren’t going to use them all right away, buy some that still need time to ripen.

6. Ditch the convenience costs. Convenience foods like frozen dinners, pre-cut vegetables, and instant rice, oatmeal, or grits will cost you more than if you were to make them from scratch. Take the time to prepare your own, and you’ll save.

7. Choose cheaper. Certain foods are typically low-cost options all year round. Try beans for a less expensive protein food. For vegetables, buy carrots, greens or potatoes. As for fruits, apples and bananas are good choices.

8. Cook once to eat all week. Prepare a large batch of favorite recipes on your day off (double or triple the recipe). Freeze the portions in individual containers. Use them throughout the week, and you won’t have to spend money on take-out meals.

9. Get your creative juices flowing. Spice up your leftovers by using them in new ways. For example, try leftover chicken in a stir fry or over a garden salad, or use it to make chicken chili. Remember, throwing away edible food is throwing away your money.

10. Be savvy at restaurants. Eating out can be expensive. Save money by getting the early bird special, going out for lunch instead of dinner or looking for “2 for 1” deals. Stick to water instead of ordering other beverages, which add to the bill.

Kathie Aldunate Realtor
Century21 New Millennium
1730 West Street, Annapolis.21401
C:443-717-0292
O:410-266-905
.#AnnapolisRealtor #AnnapolisHomes. #AnneArundelCountyLiving #AnnapolisRealEstateMarket., #OdentonHomes, #SeniorDownsizing
#AnnapolisRealEstateMarket, #AnneArundelCountyLiving, #CroftonRealEstate, #DreamHome, #GambrillsRealtor, #MarylandRealEstate, #MoveWithKathie.,

Uncategorized • September 25, 2026

4 Tips to Masterfully Declutter Your Wardrobe

A well-decluttered home can bring a sense of peace and order to even the busiest person’s lifestyle. Unfortunately for self-identifying clutter bugs, the reverse holds true. If you are ready to get to work on your home and declutter your piles of clothes, there are a few tried-and-true tips you should have in your arsenal.

Use the Shopping Test
It can be hard to determine what to cull and what to keep when decluttering. Sentimentality can make it even more complicated. If you’re wavering on what to do with that purple sweater you wore to last year’s ice skating date, try to eliminate some of the sentiment by imagining you are shopping. Ask yourself if you would buy this item today in a store. If not, it may be time to say goodbye.

 

5  BEDS
4  BATHS
5520  SQFT
FOR SALE
$975,000
1232 OLEANDER WAY , ODENTON, MD

 

Wear It for a Day
Everyone has one or two clothing pieces that make the cut through multiple decluttering sessions but still are rarely worn. If you find yourself coming across one of these items, wear it for a full day. While you are out and about, you can determine if it’s truly a comfortable and flattering item. Chances are, you will find out why you have been avoiding it since your last wear and can confidently part with it.

Ditch the Ambition-Wear
Clothing items that don’t work with your current lifestyle may be kept simply out of ambition. You may hope you will finally become a “dress person.” You may be hanging onto your business wear though you’ve stopped working in an office or may be keeping clothing from before a weight gain. Avoid keeping items that don’t sync with your current lifestyle. This can be the biggest factor in feeling like you “have nothing to wear” and can cause frustration. Save room in your closet for clothing that you will reach for every morning.

Don’t Fear the Small Wardrobe
Often, if you have an overwhelming amount of clothing, there are a lot of items you won’t feel confident about. Don’t be afraid to re-home all of those items, even if the end result is a seemingly-minuscule remaining wardrobe. It can be tempting to keep unbecoming outfits simply out of fear that you may need it later. Realistically, you likely only wear 20 percent of your wardrobe regularly, so don’t be afraid to cull a significant amount. It may feel shocking to part with so much, but you’re unlikely to miss it.

Decluttering your wardrobe can feel like an insurmountable task, but with a little dedication and these tips, you can pair down your clothing itemKathie Aldunate Realtor
Century21 New Millennium
1730 West Street, Annapolis.21401
C:443-717-0292
O:410-266-905
.#AnnapolisRealtor #AnnapolisHomes. #AnneArundelCountyLiving #AnnapolisRealEstateMarket., #OdentonHomes, #SeniorDownsizing
#AnnapolisRealEstateMarket, #AnneArundelCountyLiving, #CroftonRealEstate, #DreamHome, #GambrillsRealtor, #MarylandRealEstate, #MoveWithKathie.,s and have an organized closet in no time.

Uncategorized • September 21, 2026

Good News: You Can Wash These Items in Your Washing Machine

ou may be meticulous about checking your clothing labels to find out if they’re machine washable, but what about other items around the house in need of a deep clean? Your washing machine can actually be put to work on several surprising items. Check out these suggestions from marthastewart.com (but do check labels first, just in case!):
Pillows. Pillows should be cleaned every 3 – 6 months to remove bacteria and mold. Whether yours are made from natural material, like down, or synthetics, toss them in the washing machine for a thorough cleaning. Keep in mind, front-loading machines are better for pillows, which tend to float in top loaders.
Backpacks. Whether it’s crammed with books and school lunches, or been through a rugged hike or camping trip, backpacks can be returned to almost good-as-new after a cycle in the washing machine. You might want to spot test first, if you’re afraid of colors bleeding, and be sure to empty out every nook and cranny.
Shower curtain liners. You’ve probably thrown your shower curtain in the washing machine many times, but did you know you can wash your liner in there, too? According to Martha Stewart, clean vinyl, nylon, cotton or hemp liners in the washing machine with hot water and mild detergent, then simply shake it out and rehang to dry. No dryers, please!
Plush toys. Your child may not be able to part with that lovable stuffed animal he or she brings everywhere, but it can also become a breeding ground for bacteria and dirt. You’ll need to be selective, though – washing machines are not the place for toys with lots of embellishments on the outside, like buttons and bows, or mechanical parts within.
Sports equipment. Have an athlete in the house? Then you’re all too familiar with the array of malodorous equipment that comes with the territory. The good news is that a wide assortment of sports paraphernalia can be tossed in the washing machine, including shin guards, elbow pads and knee pads. Fasten Velcro straps, snap snaps and zip zippers before washing to avoid snagging on other items, and always use a cool water temperature to make sure the items don’t get disfigured.
Pet beds. Another household item that should be frequently cleaned, toss pet beds in the washing machine to do away with odors and dirt tracked in by your beloved furry family member. 
Before washing any of the above items, refer to your washing machine’s manufacturer’s guidelines. There may be special settings that will make the task that much more effective and safer for your machine. 
5  BEDS
4  BATHS
5520  SQFT
FOR SALE
$975,000
1232 OLEANDER WAY , ODENTON, MD

Kathie Aldunate Realtor
Century21 New Millennium
1730 West Street, Annapolis.21401
C:443-717-0292
O:410-266-905
.#AnnapolisRealtor #AnnapolisHomes. #AnneArundelCountyLiving #AnnapolisRealEstateMarket., #OdentonHomes, #SeniorDownsizing
#AnnapolisRealEstateMarket, #AnneArundelCountyLiving, #CroftonRealEstate, #DreamHome, #GambrillsRealtor, #MarylandRealEstate, #MoveWithKathie.,

Uncategorized • September 21, 2026

5 Things to Know About Concierge Medicine

If time is precious to you, and making time for doctor visits is problematic, you may be considering concierge medicine—sometimes called direct primary care—a service for which patients pay an upfront fee, typically an annual or monthly retainer, in order to have their physician at their beck and call.

Some 6,500 physicians in the U.S. currently offer the service, up from fewer than 150 a decade or so ago, according to the American Academy of Private Physicians. Because these physicians have fewer patients, they can offer same-day appointments, including house calls, plus more extensive office visits and as much email and phone communication as you wish.

 

5  BEDS
4  BATHS
5520  SQFT
FOR SALE
$975,000
1232 OLEANDER WAY , ODENTON, MD

 

Is concierge medicine for you?

From finance and consumer advisors, here are five things to know that may help you decide for yourself:

  • While retainer fees for concierge medical service vary, based primarily on where you live, average costs range between $1,200 and $1,800 per year for quick and personalized access to your physician.
  • Doctor-patient relationship is a plus. Because your doctor has fewer patients, and you communicate more often, there’s a good chance your doc will know you very well—and your annual physical may include preventive procedures that insurance plans are not required to cover. As a result, diagnoses—and treatment—may be quicker than is usually the case.
  • Patients who sign up report satisfaction as well as fewer visits to emergency rooms and specialists, some studies say. But because the patient must still initiate calls and/or doctor visits, there’s not enough research yet to prove that they receive better care overall, or that they stay healthier or recover faster from injury or disease.
  • Find the right doc. Check the American Academy of Private Physicians to locate concierge doctors in your area, or find one affiliated with such networks as MDVIP.com. One advantage of MDVIP: If you become ill while traveling, you may visit the nearest MDVIP doctor.
  • Check your insurance, because your retainer won’t pay for everything. You may have to pay out of pocket or buy additional insurance to cover drugs, lab tests, diagnostic screenings or hospitalization costs. If you don’t have a health savings account or flexible spending account, and you’re under 65, you may be able to purchase a high-deductible plan from your employer or through a state or federal marketplace. If you are 65 or older, you can enroll in Medicare and Medicare Advantage.

Kathie Aldunate Realtor
Century21 New Millennium
1730 West Street, Annapolis.21401
C:443-717-0292
O:410-266-905
.#AnnapolisRealtor #AnnapolisHomes. #AnneArundelCountyLiving #AnnapolisRealEstateMarket., #OdentonHomes, #SeniorDownsizing
#AnnapolisRealEstateMarket, #AnneArundelCountyLiving, #CroftonRealEstate, #DreamHome, #GambrillsRealtor, #MarylandRealEstate, #MoveWithKathie.,

Uncategorized • September 21, 2026

Fruits and Veggies to Avoid “Garden Variety” Healthy Meals

Sticking to a diet that supports wellness means including a variety of fruits and vegetables into your daily meal plan. This can sometimes mean finding yourself in a rut when it comes to your food choices. If you are struggling with a “garden variety” diet of fruits and veggies, it may be time to branch out and add some other foods to your next shopping list.

Kiwi
The kiwi fruit doesn’t get the attention it deserves. Packed with nutrients like vitamin K, vitamin E, folate and potassium, the kiwi also boasts a high amount of fiber. They also have a lot of antioxidants and contain about 273 percent of your daily recommended value of vitamin C. Plus, their vibrant color and unique sweetness makes them an ideal snack for the whole family.

 

5  BEDS
4  BATHS
5520  SQFT
FOR SALE
$975,000
1232 OLEANDER WAY , ODENTON, MD

 

Seaweed
Seaweed is a good source of vitamins, minerals and antioxidants. This low-calorie food is also one of the best natural sources of iodine, which is an essential mineral that your thyroid gland needs to produce thyroid hormones. Its unique flavor may take some getting used to, but with new varieties of roasted and flavored seaweed snacks becoming more popular, you’re sure to find some to your liking.

Parsnip
This root vegetable may closely resemble the carrot, but it is found on far fewer menus. Parsnips are a great source of vitamin C, vitamin K and folate, as well as several other important micronutrients in every serving. Most notably, perhaps, is its high water and fiber content, making it an ideal vegetable to consider incorporating into your diet if you have a goal of healthy weight loss.

Blackberries
Often shunned in favor of easier-to-find raspberries, blackberries should certainly hold a spot on your menu. This tart and tasty berry is packed with vitamin C and contains a hefty helping of fiber without a high sugar content.

Keeping your diet full of micronutrient rich fruits and veggies doesn’t have to be boring, and with the variety available to you, there’s no reason to get stuck in a rut.

Kathie Aldunate Realtor
Century21 New Millennium
1730 West Street, Annapolis.21401
C:443-717-0292
O:410-266-905
.#AnnapolisRealtor #AnnapolisHomes. #AnneArundelCountyLiving #AnnapolisRealEstateMarket., #OdentonHomes, #SeniorDownsizing
#AnnapolisRealEstateMarket, #AnneArundelCountyLiving, #CroftonRealEstate, #DreamHome, #GambrillsRealtor, #MarylandRealEstate, #MoveWithKathie.,